Happy 4th of July from BattleWolf Crossfit
BattleWolf Notes: We will only be having class today at 8:30am. Please feel free to bring family and friends today! Happy 4th of July!!!
"Merica"
For Time:
5k run
~Immediately Into~
3 rounds of:
10 KB Sumo Deadlift (53/35)
15 KB Swings (53/35)
20 KB Front Rack Lunges (53/35)
(60 minute time cap)
RX: As written
Int: 2 mile run; reduce weight (35/26)
Scaled: 1 mile run; reduce weight as needed
