Syncro Thrusters for the Win!!!
Hero WOD: “The Seven”
Seven Rounds for time of:
7 handstand pushups
7 thrusters (135/95)
7 Knees to Elbow
7 Deadlfit (245/175)
7 Burpees
7 KB Swings (70/53)
7 Pullups
(40 minute time cap)
BattleWolf Crossfit (Friday--July 21, 2017)
