#Focused
Strength: (Pause Cleans)
Every 2 minutes for 12 minutes complete the following:
**3 Pause Cleans**
Sets 1 & 2: 60%
Sets 3 & 4: 70%
Sets 5 & 6: 80%
*Note: In the pause clean we will pause at the knees for a full second pause!
WOD: “Blood Moon”
18 min AMRAP:
400m run
10 Thrusters (115/80)
10 Burpees
