Red
Strength: (Three Position Snatches)
Every 90 seconds for 12 minutes complete the following:
Hang Snatch + Snatch + Overhead Squat
Sets 1 & 2: 60%
Sets 3 & 4: 70%
Sets 5 & 6 : 75%
WOD: “Crossfit Open 15.1- Retest”
9 minute AMRAP:
15 Toes to Bar
10 Deadlift (115/75)
5 Snatch (115/75)
~Immediately Into~
6 Minutes to Find a One-Rep Max Clean and Jerk
