The Photobomber!!
Gymnastic Condo:
**Every 90 seconds for 15 minutes alternate between the following:
3 Strict HSPU + 5 Kipping HSPU + :20 HS Hold
1 Legless Rope Climbs + 2 Rope Climbs
Modified Version:
6 DB Seated Press on Box + :20 Box HS Hold
5 Elevated Ring Rows + :20 Plank Hold
WOD: “The Elvis”
AMRAP 11:
30 ft OH Dumbbell Walking Lunges (35/20)
8 Deficit HSPU (45/35 w/ no mats)
**Using Lanes for Lunges (down and back)
