Patrick C.
Strength: (Deadlift)
**Every two minutes for twelve minutes complete the following:
*Set 1 – 6 reps @ 65%
*Set 2 – 6 reps @ 70%
*Set 3 – 5 reps @ 75%
*Set 4 – 4 reps @ 80%
*Set 5 – 2 rep @ 85%
*Set 6 -- Max reps @ 75%
WOD: “Mother of Dragons”
For Time:
8 Deadlifts (155/105 lbs)
7 Cleans (155/105 lbs)
6 Snatches (155/105 lbs)
8 Pull-Ups
7 Chest-to-Bar Pull-Ups
6 Bar Muscle-Ups
6 Deadlifts (155/105 lbs)
5 Cleans (155/105 lbs)
4 Snatches (155/105 lbs)
6 Pull-Ups
5 Chest-to-Bar Pull-Ups
4 Bar Muscle-Ups
4 Deadlifts (155/105 lbs)
3 Cleans (155/105 lbs)
2 Snatches (155/105 lbs)
4 Pull-Ups
3 Chest to Bar Pullups
2 Bar Muscle Ups
(18 min Cap)
Rx+: As Written
Rx: Reduce weight (135/85)
Int: Reduce Weight (115/65): Reduce Pulling movements down a stage
Scaled: Reduce Weight (95/65) or as needed; Banded Pullups or Ring Rows
