Start Em' Young
Hero WOD: “Partner Bull”
Two Rounds For Time: (One partner works at a time)
200 Double Unders
50 OH Squats (135/95)
50 Pullups
1 Mile Run (Completed in a Relay Style-- 1 runs while 1 rest)
BattleWolf Crossfit (Friday--July 27, 2017)
Start Em' Young
Two Rounds For Time: (One partner works at a time)
200 Double Unders
50 OH Squats (135/95)
50 Pullups
1 Mile Run (Completed in a Relay Style-- 1 runs while 1 rest)