Our goal at BattleWolf Crossfit is to help you improve your quality of life outside the gym!
Strength: (Power Cleans)
**EMOM x 6**
Clean Pull + Hang Power Clean + Power Clean
(All lifts will be around 50% of your 1rm)
~THEN~
**EMOM x 6**
1 Power Clean
(Build to a heavy Single for today)
WOD: “Giraffes Can’t Dance”
10 Minute AMRAP:
(In an ascending ladder format)
1 Power Clean (155/105) + 30 Double Unders + 1 Burpee
2 Power Cleans (155/105) + 30 Double Unders + 2 Burpees
3 Power Cleans (155/105) + 30 Double Unders + 3 Burpees
4 …..
5…..
Continue adding a rep each round
**BattleWolf Note:
~Friendly reminder that there will not be a 5:30am class on Monday July 31, 2017. We apologize for the inconvenience. All other classes will be run as scheduled. Thank you
