Lori G.
Benchmark WOD: “Fran”
21-15-9 of:
Thrusters (95/65)
Pullups
(12 minute Cap)
Conditioning:
**Complete as many rounds as possible in 12 minutes:
~Row 250m
~20 sec max effort assault bike
~50ft bear crawl
~1 minute goblet squat hold
BattleWolf Crossfit (Tuesday--August 1, 2017)
