Saturdays are the best at BattleWolf Crossfit
Strength: (Power Snatch)
**EMOM x 6**
Snatch Pull + Hang Power Snatch + Power Snatch
(All lifts will be around 50% of your 1rm)
**EMOM x 6**
1 Power Snatch
(Build to a heavy Single for today)
WOD: “Randy on the Run”
5 rounds:
400m run
15 power snatch (75/55)
