BattleWolf Crossfit (Thursday--August 3, 2017)

Jen F.

Double WOD Day:

"That Hurt"

AMRAP 12:

50 Wallballs (20/10)

40 HSPU

30 Toes to Bar

200m Farmer’s Carry (53/35)

-8 minute rest-

"That Hurt More"

AMRAP 12:

10 Back Squat (135/95) *From the Ground

10 Bar Facing Burpees