Skill: Handstand Walks
**Review and Practice Handstand Walking Technique for 15 minutes**
WOD: "Wheeping Willow"
For Time:
800m Run w/ med ball (20/14)
1 Round DT
10 Bar Muscle Ups
1 Round DT
400m Run w/ med ball (20/14)
1 Round of DT
10 Bar Muscle Ups
1 Round DT
800m Run w/ med ball (20/14)
(30 minute time cap)
