Monday:
Skill: (Kipping Technique)
**Back to the basics**
~We will take 15 minutes to review and drill kipping~
WOD: “Pulling Biathlon”
For Time:
400m Run
18 Tough Pulls (Muscle up, Bar Muscle Up, C2B, Pullups, Ring Rows)
400m Run
15 Tough Pulls (Muscle up, Bar Muscle Up, C2B, Pullups, Ring Rows)
400m Run
12 Tough Pulls (Muscle up, Bar Muscle Up, C2B, Pullups, Ring Rows)
**Every time you break, just must run a 200m Run
(25 minute time cap)
