Tracy B.
Strength: (Squat Cleans)
Every 90 seconds for 12 minutes complete the following:
Squat Clean + Hang Clean + Front Squat
**Starting at 60% and building to a heavy complex for the day!
WOD: “Hell’s Bells”
For Time:
100 KB Swings (53/35)
*Every Minute on the Minute complete 5 box jumps*
Cash Out: (Max Effort Holds)
Max Weighted Plank Hold (45/25)
Dead Hang Hold
(x2)
