Murph....Ouch!
Strength: (Snatch)
Every 90 seconds for 12 minutes complete the following:
Snatch + Hang Snatch + Overhead Squat
**Starting at 60% and building to a heavy complex for the day!
WOD: “The Butterfly Effect”
For Time:
30 Toes to Bar
50 ft Handstand Walk
30 Chest to Bar Pullups
50 ft Handstand Walk
30 Wallballs (20/14)
50 ft Handstand Walk
**Every time you break you do 10 alternating DB Snatch**
