Strength: (Pause Front Squat)
*Take 10 minutes to build to a heavy single pause front squat,
~Then~
Complete 3 sets of 5 reps @ 75%
WOD: “Night Riders”
AMRAP 14: Scaled
10 Clean and Jerks (115/75) (75/35)
5 Burpees
8 Clean and Jerks (135/95) (95/65)
10 Burpees
6 Clean and Jerks (185/125) (115/75)
15 Burpees
4 Clean and Jerks (225/145) (135/95)
20 Burpees
Max Clean and Jerks (255/165) (185/125)
