Syncro Bar Muscle Ups anybody???
**Today's WOD was programmed specifically by our November Alpha Wolf, David Beadle.
Gymnastic Condo:
Alternating EMOM 10:
*10 Alternating Pistols
*20 Jumping Lunges
WOD Alpha Wolf (David)- “Be All You Can Be-adle”
For Time:
400m Run
50 Pushups
50 Situps
400m Run
40 Pushups
40 Situps
400m Run
30 Pushups
30 Situps
400m Run
20 Pushups
20 Situps
400m Run
10 Pushups
10 Situps
(25 minute cap)
