Strength: E1.5MOM for 12 min
3 Tempo/Silent Deadlift 3 sec up, 1 sec hold, 3 sec down (no rest on bottom) 65-75% of 3RM
WOD: "Locked Up"
4 Rounds for Time- 20 Min Time Cap
400m Run
8 Deadlifts (185/125)
8 Lateral over Bar Burpees
8 Deadlifts (185/125)
