BattleWolf Crossfit (Thursday--September 21, 2017)

Snatch BattleWolf Crossfit Clarissa Franco

WOD: "Crossfit Team Series Event 2"

As a Pair For Time: 15 Min Time Cap

120 Double Unders Each (relay Style)

120 Total Chest to Bar Pull-ups (sets of 15 each)

120 Total Hang Power Snatches (95/65- sets of 15 each)

120 Double Unders Each (relay style)

     Check Games.Crossfit.Com for Scaling option and Workout Standards

 

After WOD Cash-Out:

3 Rounds Not for Time

25 Hollow Rocks

15/10 Ski or Bike sprint

1 min Goblet Squat Hold (53/35)