Skill: 2 min to go over Double Under Technique then 10 min to work double unders and find max set of unbroken double unders... if you are proficient in double unders/ i.e. you can do 75 unbroken, use the first 3 min to find max set unbroken double unders then use the rest of the time to work and find max set of unbroken triple unders.
Weak and Wounded
15 min Interval (:40 on/:20 rest) 3 rounds
Strict HSPU
Double Under
American KB Swing (53/35)
Double Under
Rest
RX: Must do at least 3 hspu each round
FrameWork: Kipping HSPU (may use abmats if needed), Double under, or 3 singles = 1 double, kb swings the same
LeanFit: DB shoulder press (20/10), Single Unders, Jumping Squats, Single Unders
