Crossfit Open 13.4
7 Min AMRAP
3 Clean & Jerk (135/95)
3 Toes-to-Bar
6 Clean & Jerk (135/95)
6 Toes-to-Bar
9 Clean & Jerk (135/95)
9 Toes-to-Bar
12-12/15-15/18-18/ etc..
Framework: Clean and Jerk (95/65), Leg raises to (at least) above parallel
LeanFit: DB ground to OH (30/20), Abmat Situps
We will be doing the workout first today, split up into pairs and judge eachother. Just because you are judging doesn't mean you can check out... focus on counting reps, communicating clearly, preventing injuries, and motivating as needed. If you are doing the open, you WILL be required to judge other athletes as well.
Strength: E2MOMx5
:30 handstand hold straight into...
3 reps strict press at 80% of 1RM. If you fail a set, drop by 5%
