#PowerCouple
Technique: E2MOMx5
Clean and Jerk (singles)
4 reps at 60%
3 reps at 65%
3 reps at 70%
2 reps at 75%
2 reps at 80%
"Steel City"
4 RFT (16 min cap)
30 second Handstand Hold
9 Handstand Pushups
12 Sumo Deadlift High Pulls (95/65)
200m Run
FrameWork: 20 sec HS Hold or OH plate hold (45/25), Modified hspu with abmats, SDHP (75/55), run the same
LeanFit: (10/7) cal ski or row, 9 dumbbell thrusters (30/20), 200m run, 9 db thrusters (30/20)
