Don't be this guy
Conditioning: Pick your OTHER Poison (1st come 1st serve on the machines, use a roll of dice if needed coaches). YOU MUST PICK SOMETHING DIFFERENT THAN LAST WEEK!
Max Effort For Time: 1 mile run, 2k Row, 2k Ski, 100/75 cal on Assault Bike
0 to 100 / The Catch Up
11 min AMRAP
60 Deadlift (75/55)
40 Power Clean (75/55)
20 Shoulder to Overhead (75/55)
RX: Must complete 1 full round
FrameWork: 40 Deadlift, 20 Power Clean, 10 Shoulder to OH
LeanFit: 60 KB Sumo Deadlift (44/26), 40 Russian KB Swings, 20 Goblet Walking Lunges
