Technique: spend 4 min reviewing thruster movements, position and breathing then E1.5MOMx3
Set 1: 5 Thrusters (135/95)
Set 2: 6 Thrusters (115/85)
Set 3: 7 Thrusters (95/65)
Load your bars with lightest weight then add remainders on the side so its easy to strip weight and go into the next round.
2017 Wodapalooza Qualifier Event 1
14 min Time Cap
1,000m Row
15 Ring Muscle Ups
30 Thrusters (95/65)
FrameWork: 750m Row, 15 plank-burpee pull-ups, 30 Thrusters (75/55)
LeanFit: 2 rounds- 400m run, 10 KB SDHP (44/26), 15 Thrusters (55/35)
