Conditioning: Alt. E2.5MOMx8
40/30 Cal Row/Bike/or Ski (if they are all taken, 35 burpees)
*90 Second Handstand Hold (or overhead plate hold 45/35)
400m Run
*90 Second Dead Hang
*Every time you drop, perform 3 burpees. The goal on this piece is to find a sustainable pace for entire workout. Plan it out so you can make the cap for each piece
"Burners On"
6 Min AMRAP
15 Hand Release Push-up
20 Alt. Dumbbell Snatch (50/35)
RX: No snaking the pushups, snatch must be to new standard
FrameWork: snake pushups if desired, Snatch (35/25)
LeanFit: 10 dumbbell squats (30/20), 10 dumbbell shoulder to overhead
