Open 17.4
Skill: 8 min to practice double unders/find biggest unbroken set. if more than 80 last time, work triple unders.
"Liquid Gold"
3x4 Min AMRAP-2:00 rest between
30 Double Under
10 Sumo-Deadlift High-Pulls (75/55)
Continue 2nd and 3rd rounds where you ended the previous round. You will have 1 total score when you are done.
FrameWork: 90 Singles (learn how to do doubles already), 6 SDHP at same weight
LeanFit: (10/7) cal Row/Ski/Bike (alternate machines each round if able), 10 deadlift (95/65)
