Synchro Muscle Ups Anyone?
Crossfit Open 14.4
14 Min AMRAP
60 Cal Row
50 Toes-to-Bar
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Ring Muscle-Ups
RX: Must finish all power cleans
FrameWork: 800m Run, 50 Leg raises to at least parallel (go as high as able), 40 wall balls (14/10), 30 Power Cleans (95/65), 20 Pull-Ups
LeanFit: 200m Run to start and between every movement, 20 knee raises, 20 Wall Balls (14/10), 20 KB Swings (35/26), 20 AbMat Situps
Optional Strength: E2MOMx5 after wod
30 Sec Hold straight into 3 Strict Press at 83%
