Congrats to Coach Weston on a 3rd place finish in The Fittest Experience Pro Division this weekend! What a difference a year of focus and hard work can make
Technique: E2MOMx6 Squat Clean (singles/drop and reset)
4 reps at 65%
4 reps at 70%
3 reps at 75%
3 reps at 75%
2 reps at 80%
1 rep at 85%
"Apocalypse"
3 rounds for time- 16 min cap
400m Run
15 Dbl DB Squat Cleans (50/35)
RX: Must finish under time cap
FrameWork: 400m Run, squat cleans with bar at (95/65)
LeanFit: 5 rounds for time, 200m run 10 Dbl Db Squat Cleans (30/20)
