Strength: E2MOMx6 Front Squat
6 Reps at 75%
4 Reps at 80%
3 Reps at 85%
3 Reps at 88%
2 Reps at 90%
12 Reps at 60% (for speed, no rest at the top)
"Cattail"
3 Rounds for Time- 14 min cap
25 KB SDHP (53/35)
20 American KB Swing (53/35)
15 HSPU
60 second rest
RX: Must finish within cap (Includes rest time. Up to each athlete to keep up with, but must rest 1 full min)
FrameWork: 20 KB SDHP (53/35), 15 Swings, 10 HSPU (use mats if needed)
LeanFit: 25 KB SDHP (35/26), 20 Russian Swings, 10 KB Thrusters, Rest 30 sec
