Burpees on Burpees on Burpees
Conditioning: Pick your Poison
All out for time: 1 mile run, 2k row, 2k ski or 100/75 calories on Assault Bike. You may pick a new movement or retest and see if you have improved on an old movement
"Moving Day"
14 Min AMRAP
30 Air Squats
20 Deadlift (95/65)
10 Bar Facing Burpees
20 Deadlift (95/65)
RX: YOU BETTER OPEN UP ON THESE AIR SQUATS!!! New standard on burpees
FW/LF: Scale weight and step up/over bar on burpees if needed
