Strength: Take 16 min to find 1RM Snatch (any way)
LeanFit: For Time: 60/40 cal on every machine
“Sashley”
3 RFT- 14 Min Cap
40 Double Under
30 American KB Swings (53/35)
20 KB Snatch* (53/35)
10 Chest-to-Bar Pull-ups
*Alternate Arms every 10 reps on KB Snatch
FW/LF: Sub 100 singles, scale weight as needed, Jumping negative pullups
