Conditioning: Run 1 Mile for time
“Hannah”
*Choice of Death By, EMOM +1
Sumo Deadlift High Pull (95/65)
Burpee
Machine Calories
* You may choose to alternate through all three movements, adding a rep every minute or you may choose to stay with one movement the entire time. i.e. 1 SDHP, 2 Burpee, 3 Calories, 4 SDHP, etc… 15 Round Cap
RX: Start at 7 reps for your first set
FrameWork: Start at 1 rep, scale weight as needed
LeanFit: Sub KB SDHP for Barbel. Start with 1 rep
