Technique: 10 min to review barbell cycling (clean) from high hang, low hang, and from floor positions.
LeanFit: 10 min AMRAP
30 mountain climbers
20 Russian KB Swings
10 Plate Ground to OH
“Cristian” aka Macho Man
EMOM for as long as possible (22 min cap)
3 Power Cleans (205/145)
3 Front Squats (205/145)
3 Push Jerks (205/145)
RX: must complete 3 full rounds and first 3 rounds must be done as one complex without setting barbell down
FrameWork: Scale weight to 60% of 1 rep max clean or jerk, whichever is lowest
LeanFit: 3 ManMakers (choose weight… wisely)
*If you do not complete 5 rounds, take 3 rounds off and drop weight then complete 5 full rounds at a lower weight focusing on cycling smoothly
