Strength: (Power Cleans)
Every 1:30 for 9 minutes complete:
3 Touch and Go Power Clean
*Build to a heavy triple for today*
WOD: "Kelen Helly"
For Time: (18 min cap)
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly
Kelly= 400m run - 30 Box Jumps - 30 Wallballs (20/14)
Helen= 400m run - 21 KB Swings (53/35) - 12 Pullups
RX: Must get through the last 400m run
FW/LF: Reduce weight as needed; Sub jumping pull-ups
LeanFit Strength:
Every 1:30 for 9 minutes alternate b/w:
25 Hollow Rocks
25 Back Extensions
