Gymnastic Conditioning:
Every 1:30 for 9 minutes:
5 Strict HSPU + Max Time Accumulating L-Sit Hang
FW: Sub Kipping HSPU or Box/Pike HSPU
WOD: "Random Acts of Kindness"
18 Min AMRAP:
30 Abmat Situps
100m Run
15 DB Push Press (50/35)
100m Run
30ft Handstand Walk
FW: Sub 3 Wall Walkers or BoxWalk; reduce weight as needed
LeanFit Condo:
Every 1:30 for 9 minutes:
200m Run + Max L-Sit Hang
