Strength: (Squat Cleans)
Every 2 minutes for 14 minutes:
Squat Clean + Hang Squat Clean + Front Squat
**Starting @ 50% and building by 5% every set
WOD: “Old Dog, New Tricks”
For TIme:
50 Deadlift (165/115)
40 Toes to Bar
30 Push Press (95/65)
20 Triple Unders
10 Bar Muscle Up
(12 minute cap)
FW: Sub Double Unders; Reduce weight as needed
LeanFit Condo:
E2MOM for 10 minutes:
100m run + Max Cals on A.B
LeanFit WOD:
For Time:
100 Single Unders
50 KB Deadlift
40 Abmat Situps
30 DB Push Press
20 Ring Rows
