Strength: (Strict Press)
Every 1:30 for 12 minutes:
5 reps @ 75-80% of 1RM
WOD: “Mr Clean”
Every 3 minutes for 18 minutes complete:
400m Run
3 Power Cleans (115/80)
3 Squat Cleans (115/80)
**Score is slowest of the 6 rounds**
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LF Strength:
Rotate every 30 seconds for 12 minutes:
Box Dips
DB Press
Pushups
Mountain Climbers
LF WOD:
Every 3 minutes for 18 minutes
400m Run
10 Medball Cleans
