Rob Ross climbing on up to bigger and better things...We'll miss you Rob!
Benchmark WOD: “Karen”
For Time:
150 Wallballs (20/14)
(11 min cap)
**Running two heats, partner up and judge**
FW: Reduce weight as needed
LF: 100/75 Assault Bike Calories for time
WOD: “Real Quick”
4 min AMRAP:
400m Run
Max Bar Facing Burpees
**Two heats if time permits**
