Strength/Technique: (Split Jerk)
E1:30MOM for 12 minutes:
Sets 1-4: Tall Jerk 3 reps @ 45% or less
Sets 5-8: Split Jerk 3 reps starting @ 60% and build by feel
LeanFit: E1:30MOM for 12 minutes:
~ 6 Burpee Shuffle 20 ft
~ 12 Cal Sprint
WOD: "Express"
Accumulate 4 minutes in HS Hold:
Every time you break 5 burpees
+ 400m Run
(20 minute cap)
RX Handstand Walk 100m (300ft)
FW: HS Hold or Dual DB OH Hold
LF: AMRAP 20:
200m Run
5 Burpees
25 Mt. Climbers
