Conditioning: "Team Series Event 6...Kinda"
2 Rounds:
1600m Relay (400m each)
50 HSPU/Seated DB Press (Total)
WOD: "Team Series Event 8"
For Time:
30 Synchro Toes to Bar
40 Synchro DB Snatches (50/35)
50 Synchro DB Box Step Overs (24/20)
40 Synchro DB Snatches (50/35)
30 Synchro Toes to Bar
FW: Sub Knee Raises; Reduce weight/height as needed
**Any athletes that are signed up for Team Series will be completing a 100 cal row (alt. every 25 cals) instead of the 1600m relay
