Strength: "Team Series Event 7"
*Take 10 minutes to establish a max weight for the following complex:
Deadlift --- Hang Clean --- Hang Clean and Jerk
LeanFit Condo:
Alt EMOM x 10 minutes:
15 Abmat Situps
15 Tuck Ups
WOD: "Team Series Event 5"
10-9-8-7-6-5-4-3-2-1 for time: (alternating rounds)
Bar Muscle Ups
Squat Snatch (95/65)
Scaled: Sub Pullups and reduce weight (65/45)
LeanFit:
10-9-8-7-6-5-4-3-2-1 of:
Assault Bike Calories (x2)
Goblet Squats
