Strength: (Strict Press)
E2MOM x 12:
3 Strict Press @ 75%
+
50ft HS Walk/75ft Bear Crawl
LeanFit:
E2MOM x 12 min:
12/10 Cals + 30 Mt. Climbers on medball
WOD: "Complexicated"
For Time:
200m Run + 1 Round of: 3 Deadlift/2 Hang Cleans + 1 Jerk
200m Run + 2 Rounds of: 3 Deadlift/2 Hang Cleans + 1 Jerk
200m Run + 3 Rounds of: 3 Deadlift/2 Hang Cleans + 1 Jerk
200m Run + 4 Rounds of: 3 Deadlift/2 Hang Cleans + 1 Jerk
200m Run + 5 Rounds of: 3 Deadlift/2 Hang Cleans + 1 Jerk
RX: (135/95)
FW: RWAN
LF: Sub Double DB
