WOD: “Heart of Fire”
4 Rounds of: (40 min cap)
800m Run
10 Strict HSPU
30 KB Swings (53/35)
50ft HS Walk
FW/LF: Sub HSPU or DB Seated Press; Sub 100m Waiter Walk for HS Walk
BattleWolf Crossfit (Tuesday--October 22, 2019)
WOD: “Heart of Fire”
4 Rounds of: (40 min cap)
800m Run
10 Strict HSPU
30 KB Swings (53/35)
50ft HS Walk
FW/LF: Sub HSPU or DB Seated Press; Sub 100m Waiter Walk for HS Walk