Strength: (Power Clean)
E1:30MOM x 9 minutes:
Power Clean + Hang Power Clean w/ 2 second pause in the catch position
LF Strength:
E:1:30MOM x 6 sets
Weighted Wall Sit x :45
10 Wallballs
WOD: "Mighty Ducks"
Teams of 3
For Time (25 Minute Cap):
60 Clean and Jerks (135/95)
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Barbell-Facing Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks (135/95)
FW: RWAN: Sub 3:1 Plate G2OH
LF: 2 mile run into max cal row in 25 minutes
