Strength: (Snatch Complex)
E2MOM x 12 minutes:
Power Snatch + Squat Snatch + Power Snatch
**Build to a heavy complex
LF Condo:
E2MOM x 12 minutes:
15 Medball Cleans + 12/9 Cals
WOD: "Jelly Bean Bags"
3 Rounds:
400m Run
21 KB Swings (53/35)
12 Bar Muscle Up
FW/LF: Sub Burpee Pullups: Reduce weight as needed
