"""Squat Cycle Day 14 DELOAD: (20 min)
Back Squat
E2:30MOM x 4 sets:
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%
5 reps @ 75%
~2 minute rest~
Front Squat
E2MOM x 4 sets
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%
5 reps @ 70%
WOD: "The Crow"
AMRAP 6:
400m Run
30 DB Snatch (50/35)
Max Burpee Box Jump Overs (24/20)
FW/LF: Reduce weight if needed
**If class sizes are too big, then we will stagger start heats
