Strength: (Back Squat)
**Take 25 minutes to establish a new 1 rep max back squat
LF Condo:
For time:
2k Row/Ski
or
100/75 cal bike
or
1 mile run
WOD: "Growth Spurt"
AMRAP 8:
10 Power Clean (135/95)
20 Wallballs (20/14)
FW: Reduce weight as needed
LF: Sub Double DB Cleans
