Gymnastic Skill:
Review technique and practice rope climbs
WOD: "The Rockies"
4 Rounds for time:
800m Run
2 Legless Rope Climbs
15 C2B Pullups
15 Burpees
FW/LF: Sub 15 Plate G2OH for rope climb: Sub Jumping C2B pullups
BattleWolf Crossfit (Wednesday--May 15, 2019)
