Strength: (Strict Press)
**Take 14 minutes to establish a new 1 rep max strict press
LF Condo:
500m Row
15 Burpees over rower
500m Row
12 Burpees over rower
500m Row
9 Burpees over rower
WOD: "Umbrella Policy"
AMRAP 15:
15 HSPU
12 Power Snatch (95/65)
9 Bar Facing Burpees
FW: Reduce weight as needed: Sub DB Push Press
LF: Sub DB Snatch and DB Push Press
