Strength: (Front Squat)
**Take 25 minutes to establish a new 1 rep max front squat
LF Condo:
For time:
2k Row/Ski
or
100/75 cal bike
or
1 mile run
WOD: "The Closer"
AMRAP 7:
25 Front Squat (95/65)
400m Run
Max OHS (95/65)
FW: Reduce weight as needed
LF: Sub DB Front Squats and Max OH Walking Lunge
